HUMAN. ATHLETE. PERFORMANCE.

Salt (NaCl): The element that enhances, preserves, and endures — in sweat, tears, and the tides.

Text that says "Stay Salty" in red letters with a smaller phrase "& not sweet" beneath in black letters.

Services

  • Soccer practice at night under floodlights, with players warming up and coach talking, soccer balls on the field, and a goalpost.

    Speed Club

    Speed Club is a 60 minute on-field speed and capacity session geared towards team sport athletes.

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  • A person wearing a navy blue shirt stands on a green indoor turf, with their hand on their hip, observing a football player in a white jersey with the number 50, who is standing in the background.

    Train

    4-8-12 week training templates, team training programs, and individualized 1-on-1 programs available.

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  • A group of five women and men participating in a fitness class or training session indoors, with one woman leading instructions on a smartphone, while others are kneeling or leaning on foam rollers on artificial grass.

    Learn

    Free articles and resources available, as well as e-books and guides written by Coach Lainey Mullane for purchase.

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  • Two female soccer players standing on a soccer field during practice, one wearing a yellow jersey and the other dressed in black, with multiple players in yellow jerseys practicing in the background at sunset.

    Consult

    Athletes looking for movement assessments, guidance around current training programs, or return to play strategies.

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The vision

It’s simple, I want to put athletes back in control of their own journey and their own bodies. My approach is autonomous and synergistic—seamlessly blending physical health, mental resilience, and emotional regulation with progressive sports performance. With integrative techniques based around psychology, neuroscience, and forward-thinking performance strategies—my purpose is to equip athletes with the tools necessary to break through old barriers and find confidence in their ever-evolving performance. Simply, helping to keep them in the game.

More About Lainey