HUMAN. ATHLETE. PERFORMANCE.

Salt (NaCl): The element that enhances, preserves, and endures — in sweat, tears, and the tides.

Welcome to Salt

My goal is to help you simplify and clarify your performance training.

In an age of information overload and endless optimization, I help athletes cut through the noise and build a sustainable path to success.

I want to provide you with more than just physical performance gains. My goal is to equip you with the tools needed to become faster and stronger, while also developing the autonomy, resilience, and forward-thinking mindset needed to reach your highest potential.

I believe in cultivating an environment that fosters self-assurance and adaptability. Athletes who can think critically, respond to challenges with confidence, and move forward without hesitation build long-lasting foundations—both on and off the field.

Through intentional training, honest communication, and a long-term approach to development, I’ll help you create habits and systems that support lasting performance.

Let's Work

Where Do You Need Support?

  • Soccer practice at night under floodlights, with players warming up and coach talking, soccer balls on the field, and a goalpost.

    Speed Club

    Speed Club is a 60 minute on-field speed and capacity session geared towards team sport athletes.

    Learn More
  • A person wearing a navy blue shirt stands on a green indoor turf, with their hand on their hip, observing a football player in a white jersey with the number 50, who is standing in the background.

    Train

    4, 8, & 12 week training templates, and individualized 1-on-1 programs available soon.

    Learn More
  • A group of five women and men participating in a fitness class or training session indoors, with one woman leading instructions on a smartphone, while others are kneeling or leaning on foam rollers on artificial grass.

    Learn

    Free articles and resources available, as well as e-books and guides written by Coach Lainey Mullane for purchase.

    Learn More
  • Two female soccer players standing on a soccer field during practice, one wearing a yellow jersey and the other dressed in black, with multiple players in yellow jerseys practicing in the background at sunset.

    Consult

    Athletes looking for movement assessments, guidance around current training programs, return to play strategies, or adding a mental edge to their game.

    Learn More

Is Salt Right For You?

The human body is intelligent, resilient, and for you at all times. Your system up-regulates and adapts itself naturally, when challenged appropriately. 

Too often in sport, coaching focuses on telling athletes exactly what to do, how to move, and what to feel, with little room for individual athlete exploration. This strips the athlete of self-discovery, expression, and regulation. I believe a truly transformative environment is learner-centric — one that encourages curiosity, reflection, and ownership. When athletes are trusted to explore, make mistakes, and problem solve, they become more independent, adaptable, resilient, and self-aware. 

Coaching then shifts from dictating to facilitating, from leading to equipping, and from giving answers to cultivating better questions. Developing athletes who can think and act for themselves gives them the power to uninhibitedly accomplish anything they set out to do.

About Lainey